Feeling exhausted, overwhelmed, and unwell?

It’s NOT NORMAL to live in survival mode.

Your body isn’t failing you —

it’s sending you a message.

Revive & Thrive will take you through a proven, 5-phase, science-backed system to reset your energy and rebuild your strength—with a holistic approach that brings your vitality, health, and habits back into alignment. This isn’t another wellness trend. It’s a way of living that finally works for you.

Burnout isn’t your baseline—

and it never should be.

You don’t need more time, more willpower, or another quick fix.

What’s really keeping you stuck is trying to force change through burnout, not alignment.

What you do need is a proven system that works with your energy, mindset, and habits—so change actually lasts.

You can restore your energy, regain control, and feel fully alive again—without burning out in the process.

I spent years doing what I thought I was supposed to do—pushing through the exhaustion, ignoring the signs, and telling myself that burnout was just part of being ambitious. I kept thinking if I just worked harder, was more disciplined, or pushed a little longer, I’d finally feel like myself again. But instead, I kept crashing. The energy never lasted. The motivation always faded. And with every cycle, I felt more stuck—mentally foggy, emotionally drained, physically flat, and completely out of alignment.

Eventually, I realised it wasn’t about trying harder—it was about trying something different. I didn’t need more willpower. I needed a complete reset. What changed everything for me was shifting my focus from force to flow—from depletion to deep restoration. When I started looking at my life through five key areas—Build, Move, Fuel, Clear, and Heal—I finally began to understand how to work with my energy instead of against it.

That’s what I’ve built Revive & Thrive around. This isn’t about surface-level wellness or another burnout band-aid. It’s a full-spectrum system designed to restore your energy across every part of your life—physical, emotional, mental, and spiritual. It blends powerful mindset work, nervous system regulation, endocrine realignment, and clean, sustainable nourishment to help you feel truly alive again.

If you’ve been living in survival mode, stuck in cycles of fatigue and frustration, I promise: it doesn’t have to stay that way. If I can break free and create lasting change, so can you.

And I’ll show you how inside Revive & Thrive.

YOU NEED THIS IF...

Stuck in a cycle of burnout, exhaustion and overwhelm, trying to juggle everything but feeling like you're always falling behind... or failing.

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Constantly feeling off, run down... or possibly something more serious - realise the real truth of how many things affect your health.

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Overwhelmed by all the wellness advice out there and unsure where to start or what will actually work.

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Afraid you'll never create the life you dream of… and your energy, motivation, and passion are slipping away.

You don’t need more discipline.

You need a new approach.

This System Changes Everything

Your energy doesn’t come from one place—it’s the sum of everything you are and everything you do. This method takes a truly holistic view, working across five essential pillars of energy and a proven cognitive framework. This isn’t about fixing one part of you—it’s about finally understanding how it all fits together so you can move from depletion to empowerment, from just coping to consciously thriving.

Holistic Wellbeing

My holistic method to well-being addresses all aspects of your life—because true transformation happens when all parts of you are seen and supported. Healing isn’t linear, and it doesn’t happen in isolation—it takes a whole-person approach. By tending to your energy across all four bodies {physical, mental, emotional, spiritual}, you give yourself permission to grow, regulate, release, and realign. This integration creates more than balance—it builds momentum for lasting change.

Foundational Transformation

You are not one part. You are a system—intricate, layered, and deeply connected. If you focus on changing just one area of your life, it can only carry the weight for so long. But when you strengthen your full energy ecosystem, you become unshakeable.This method works through five foundational pillars that support and stabilise all layers of your being. It’s not about surface-level tweaks—it’s about deep alignment that allows your energy, resilience, and wellbeing to rise together.

Improved Resilience

When life gets hard—and it will—your resilience isn’t just helpful, it’s essential. It’s what keeps you upright when everything else feels like it’s tipping. But resilience isn’t something you summon out of nowhere; it’s something you build, layer by layer. When one part of you is out of sync, the rest scrambles to compensate—and that’s how exhaustion, burnout, and breakdowns slowly take root. But when your energy system is supported as a whole, you stop merely surviving the hard moments and start moving through them with strength, clarity, and capacity.

Conscious Empowerment

Your energy reflects how much you’ve carried, how often you’ve ignored your own needs, and how long you’ve been holding it all together. This isn’t just about shifting habits—it’s about reclaiming your power from the places it’s been leaking, denied, or forgotten.

As you move through the phases of cognitive realignment, you begin to rewrite your energy blueprint—with clarity, with conviction, and without apology. You stop living on autopilot and start choosing with purpose.

I've Been Where You Are

I spent years searching for the ‘one thing’ that would fix everything—only to end up right back where I started. No book, no diet, no morning routine was ever enough on its own. I kept failing because I was looking for a silver bullet… but the real power came from looking at every part of myself.

The truth? Quick fixes wont work. You need a proven framework that looks at every aspect of your energy system. That’s exactly why I created the 5 Pillars of Energy, so I can ensure my Clients locate any issues and create the solution that actually works for them. And now, as a coach, I don’t hand you a set of rigid rules—I help you tap into your own power, so YOU decide what needs to be done. Because the energy to change has to come from you… and once you find it, nothing can stop you.

Modules

INTRO

You're Not Meant To Live In Survival Mode.

WELCOME

Meet your guide and get grounded for the journey ahead. In this module, you’ll get to know who Fenella is, what’s shaped her work, and why this course was created. You’ll also explore the kind of exhaustion and overwhelm that brought you here—and the powerful, practical path that’s going to lead you to a life full of energy.

SURVIVAL STATE ENERGY

Somewhere along the way, depletion became normal. Running on adrenaline. Suppressing symptoms. Living by timelines, checklists, and expectations that were never yours to begin with.

We’ve been sold a version of life that rewards burnout and celebrates over-functioning. But the truth is: you can’t build anything sustainable—your health, your purpose, your joy—if your nervous system is fried and your hormones are shot. And basically, you have NO ENERGY.

Learn how to reset your baseline. To do this you need to step out of autopilot and re-establish your energy as something worth protecting. Pausing the external noise and reconnecting with what your body actually needs will help you stop surviving…and begin restoring.

THE 5 PILLARS OF ENERGY

Your Energy Isn’t Just Physical—It’s How You Live

BUILD

Rebuild What Burnout Broke

You’re not broken — your systems are overloaded.

But when your nervous system is on high alert, and your inner dialogue is working against you—not with you—it makes sense that you’re exhausted.

This pillar helps you do the foundational work: To rewire what’s been hard-wired in you, and realign with the strength that’s always been there, and regulate your reactions so you can move forward as the best version of yourself. You will build resilience, emotional clarity, and inner power—not by pushing harder, but by getting honest about what’s not working, what’s within your control, and what you’re ready to move towards.

MOVE

Generate Energy Through Your Body

You were born to move. Not just to get from A to B—but to feel, to express, to stay healthy.

When burnout takes over, we often stop moving - we feel sluggish, We freeze. We disconnect. We forget that motion is one of the most powerful ways to create energy and bring us joy and vitality.

In this pillar, we’ll reclaim movement—not as punishment or performance, but as celebration, and reset. You’ll learn how to move with your body instead of against it and help you shift energy from stuck to flowing.

FUEL

Fuel to Function. Fuel to Feel Good.

This isn’t about restriction. It’s about information.

Every bite, every sip, every choice you make around food is telling your body something—about safety, about nourishment, about energy. When you’re burnt out, food can become an afterthought or a crutch. But it should be one of your biggest sources of support.

Through Fuel, you’ll rebuild a relationship with food and hydration that restores your energy, supports your gut, regulates your hormones, and makes your body feel like a good place to live in again.

CLEAN

Detox Isn’t About Drinking Juice...

...It’s about decisions, actions, and the occasional reality check.

What surrounds you — what you breathe in, absorb through your skin, and walk past each day — affects your body more than you might realise. Your endocrine system is constantly being disrupted, and over time, that strain adds up. The result? Exhaustion, burnout, and other costly symptoms we often dismiss as ‘just life’.

This Pillar is about clearing what’s disrupting your system — the toxins that are silently overloading you to the habits that have been normalised. It’s time to give your body a break, ease dysregulation, and bring your energy back online.

HEAL

Release Whats Trapped. Reclaim Your Power.

Old wounds, protective patterns, generational trauma — are all a weight you don’t need to keep on carrying. My work helps you see how to process, release, and rewire what’s been keeping you stuck, so you can feel safe, open, and free again.

This Pillar talks about the tools to reclaim your full resilience through emotional processing, trauma release, and nervous system repair. Healing isn’t about fixing something that’s “broken”—it’s about giving you strength to become your most powerful self.

CLOSING

Effortless Embodiment of the Life You Want

INTEGRATE

Anchoring Your Progress With Purpose, Presence, and Trust.

This is where everything settles. Integration is the space between effort and embodiment—the point where intention becomes identity.

You’ve done the work. You’ve shifted, realigned, and reset. Now, it’s about letting those changes take root—without forcing, rushing, or second-guessing. It’s about showing up as the version of you who already lives this way, not striving for it, but living it.

COMPLETION

Closure Signals The End Of The Old And The Start Of The New

This is the final checkpoint—your space to pause, reflect, and make sure nothing is left unacknowledged. Completion isn’t just an ending; it’s a clearing. A conscious decision to review all that’s unfolded, honour the progress you’ve made, and gently release anything still lingering.

This is where you gather the gold—the core insight, the shift, the inner change that you now carry forward. What’s your one big takeaway? What’s the piece that’s yours to keep?

Let this be your full stop—and your fresh start.

DO YOU SUFFER FROM ANY OF THESE:

Exhaustion, poor diet, nervous system dysregulation, burnout, toxin overload, lack of sleep, mental overwhelm, emotional suppression, trauma, unclear boundaries, people-pleasing, digital overstimulation, chronic inflammation, blood sugar imbalances, overworking, sedentary lifestyle, unresolved resentment, guilt, lack of purpose, hormonal imbalances, perfectionism, low self-worth, toxic environments, caffeine dependence.

YOU NEED THIS

Real, lasting energy doesn’t come from another coffee or a productivity hack—it comes from the inside out.

The Revive & Thrive course is a complete reset that helps you address the real reasons your energy has been depleted—things like emotional strain, nervous system dysregulation, poor nutrition, endocrine disruptors, environmental stressors, and mental overload.

This isn’t just about feeling “better.” It’s about restoring balance to your body and mind so that you can wake up feeling clear, grounded, and genuinely energised—without slipping back into survival mode.

You’ll walk away with a proven framework for sustainable energy, stronger resilience, and a deeper connection to yourself—one that supports your wellbeing, day after day.