
This is one of the most important recipes I have… because it’s the quiet hero behind so many of my dishes. It forms the foundation of countless meals, adding depth, richness, and complexity that you simply don’t get from a store-bought stock cube. Think of it as the difference between food that fills you and food that feeds you.
It’s based on the traditional Italian soffritto — that magical blend of onions, carrots, and celery — but I’ve added my own twist with extra layers of flavour to build a base that’s comforting, aromatic, and endlessly versatile. It’s a recipe that brings warmth to soups, stews, sauces, and even grains.
Once you’ve made it, you’ll understand why I say this: good food doesn’t need to be complicated, it just needs a solid foundation — and this is it.
SERVES
20 portions
ACTIVE PREP
10 MIN
OVERALL TIME
45 MIN
2 Large Onions
Head of Celery
5 Garlic Cloves
750g Carrots
1 Tbsp Tomato Puré
1 tsp Salt
75-100g Black Olives (optional)
1: Dice up the onions, celery, garlic, carrots and add in order to a pan, allowing each one to soften in the pan before adding the next.
2: Combine in the tomato puré and salt, and if you're looking for an even deeper flavour add the black olives very finely chopped.
3: Let it cook down until everything is soft and combined, then it's ready to store in the fridge for the final recipe or to be used straight away
1. If you're not sure wether to use the olives or not, imagine if you wold use a pancetta or umami/soy sauce taste to the final dish and that will help you make your choice.
NO
SUGAR
NO
DAIRY
NO
GLUTEN
NO
EGGS

WHY DO I WRITE ABOUT THIS...
I’ve lived through it. I understand how it feels to want a radical life change but not know where to start. Feeling trapped by exhaustion, self-doubt, and confusion. I’ve felt the weight of wanting more from life but not having the energy or motivation to pursue it. I believe that feeling exhausted, overwhelmed and trapped shouldn't be normal.
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