The conversation we all need to be having is about the exhaustion we’ve come to accept as normal. We’re so used to feeling drained, burned out, and constantly running on empty that we don’t even question it anymore. Everyone around us is tired too—stuck in the same never-ending treadmill of work, responsibilities, and expectations. It’s become the default mode of life, almost like a badge of honour to push through fatigue without addressing it. Feeling overwhelmed, exhausted, and burned out SHOULD NOT be your ‘Normal.’

This exhaustion isn’t just part of modern life, it’s slowly eroding our well-being. It’s not normal to feel constantly drained, and it’s not sustainable. If we keep ignoring the toll it’s taking on our bodies and minds, we’ll eventually find ourselves paying a much steeper price. It's time we start taking our exhaustion seriously—because it's not just a phase, it's a red flag.