Ultimate Protein Pancake
I’m always on the lookout for ways to get more protein in — without touching protein powder. Super simple, quick and versatile.
We have these with avocado on top, open burgers, or even just a glide of almond butter on top. But the kids (and husbands) fave is banana and yogurt.
Savoury or sweet... success.
(Also goes beautiful with 'My Epic Relish' and a burger combo. Find the recipe HERE)
SERVES
4-6
ACTIVE PREP
5 MIN
OVERALL TIME
10-15 MIN
1/2 Cup Red Lentils (uncooked & washed)
1/2 Cup Desiccated Coconut
1/4 Cup Chickpea Flour
1/4 tsp Salt (or to taste)
1: It is as simple as putting all of the ingredients in a blender (I use a nutri-bullet) and then making super smooth.
2: Pour in the frying pan, they generally fit two, as they are more like the size of American pancakes. Put a pan lid on so that they stay moist.
3: Flip after a minuet or 2 and then serve with whatever topping you like.
1. Ensure lentils are uncooked and washed. I wash through 5 times to make sure that they wont make the mixture gloopy.
2. Top tip for making pancakes (or anytime you use a stainless steel frying pan) make sure it is super hot and water doesn't steam off when poured on it actually makes little balls (Leidenfrost effect). This stops sticking.
3. Try it with 'My Epic Relish' - it's an epic combo. Find the recipe HERE.
NO
SUGAR
NO
DAIRY
NO
GLUTEN
NO
EGGS
WHY DO I WRITE ABOUT THIS...
I’ve lived through it. I understand how it feels to want a radical life change but not know where to start. Feeling trapped by exhaustion, self-doubt, and confusion. I’ve felt the weight of wanting more from life but not having the energy or motivation to pursue it. I believe that feeling exhausted, overwhelmed and trapped shouldn't be normal.
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